ACAI BERRY TASTY SUPERFOOD BOWL

As I continue to look for healthy alternatives to processed foods and shift towards a more plant-based diet, I have become addicted to Acai Bowls. I ordered the tasty superfood bowl from my local juicery about a month ago and I am obsessed! 

The only problem is that while I like to support local businesses, Acai Bowls can be a bit pricey ranging from approximately $7 to $10 per bowl, which really does not bode well for one living on a budget so I came up with a DIY recipe at a more affordable cost that still satiates my craving for the refreshing wine-like berry.  

Acai Banana Berry Bowl 

1 - Frozen Acai Unsweetened Smoothie Pack 

(Buy in the frozen food section at Whole Foods or get more bang for your buck at Costco.) 

1 - Banana

1/2 Cup - Blueberries

1 Cup - Power Greens 
(Mix of Spinach, Kale and/or Chard.)

1 TBSP - Chia Seeds

(Soak in water in the fridge overnight so they are easier to digest.)

1 TSP - Raw Honey or Agave Nectar

1/4 Cup - Almond Granola

1/4 Cup - Strawberries

Start by emptying the frozen acai berry smoothie packet into your blender followed by the banana and blueberries. Then, add the power greens, chia seeds and honey/agave for a little extra natural sweetner. Blend until smooth similar to a smoothie. Pour into a bowl and top with almond granola and fresh strawberries. Sliced banana and blueberries also make a great topping.

If you are unfamiliar with Acai (ah-sigh-ee), it is an exotic relative to the blueberry and cranberry found in the Amazon forests hence its hefty price tag. Some claim Acai berries are one of the most supreme superfoods given its medicinal properties and high nutritional value, packed with antioxidants, vitamins, amino acids, fiber, and essential fatty acids. Consuming acai berries are said to help promote heart health and aid in digestion as well as boost energy and strength. 

Combining Acai with the ingredients listed above you will be fueling your body with a host of nutrients! Try it and let me know what you think -- I'd love to hear your feedback!

xo
Jen


Note: This Acai Bowl contains approximately 400 calories and 12 grams of fiber.